• What makes you even hungrier?

    We are sure that you’ve noticed that sometimes when you finish eating something, you still feel hungry. Have you ever wondered why? Well it is not because you can eat too much or something similar to that, it is because there are some things you can eat a lot and still feel hungry. In case you…
  • How to know if your food consists of Good Fat or Bad Fat?

    Are you confused about different types of fats? We guess, this is doubt for many people. Ever since consumption of low-calorie food started, diseases like diabetes and heart attack have also become more common. The American Heart Association suggested that with the consumption of low – fat…
  • Advantages of eating nuts

    Who says that little things can't be unique? At any rate, this is not the situation with nuts. Actually, these little bundles are powerhouses of sound supplements for your day by day nourishment. In spite of the fact that they are super rich wellbeing nourishment, yet there are numerous myths…
  • How to improve diet of your kids?

    Sustenance is a standout amongst the most vital parts of the advancement of a kid. Indeed it is the primary determinant of kids' wellbeing and advancement. Along these lines, you need to give your best keeping in mind the end goal to give your youth the sound eating routine they merit. Here are…
  • Vegetables for weight loss

    Well, when it comes to really do something for weight loss, all of us without more ado just delete all pizzas and burgers from our wish list and think about including homemade food in our diet. But sooner or later, you find yourself losing interest in those boring vegetables. 1.Broccoli- it is a…
  • Heart Failure Drug Digoxin Linked To Premature Death

    “A heart drug taken by 250,000 Britons can actually hasten death,” a new study suggests. The study, which was conducted by researchers from Goethe University in Germany, saw the results of 19 different studies being utilized. The studies were initiated so as to look at the effect that…
  • How to reduce the craving for sweets

    It is completely normal and acceptable to eat sweets every now and then, because we are all living, human beings, and we have our needs. But what you need to understand is that there must be a limit since there are a lot of people who simply don't know when to stop. If you belong to this group…
  • Cheap Vs. Healthy

    Nowadays we feel this is an ever pressing concern in the world, the choice between cheap and healthy food. One could be lead to believe a lot more of a trend is kicking in that makes the two mutually exclusive. With the amount of cheap fast food out there, whether it be McDonald's or some…

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Four foods to eliminate if you want to burn fat

There are many different reasons why someone might want to burn fat and many people think that the main way to do that is by exercising. Exercising is essential but you will also need to watch what you eat. There are four main foods to eliminate if you want to burn fat. Simple Carbs: There are two…

Is Store Bought Baby Food as Healthy as Homemade?

Adolescent dieting may increase breast cancer risk later in life

Leptin - linked to ability to or not to lose weight

How oatmeal can help you with your diet

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What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

Pantothenic acid (B-5 & B-6) foods

When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods. Pantothenic acid Of this vitamin, very little is…

What are the harmful effects of MSG?

Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it…

Why fish ranks high for nutritional benefits

Eating healthy is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect…

What apple cider vinegar can do for you

Apple Cider Vinegar has been used widely for cooking, health, beauty, hygiene, and household purposes. Household Purpose: Vinegar kills bacteria and so, has been used for cleaning and disinfecting. Weeds in the garden can be controlled by spraying a mixture of vinegar and water. To get rid of…

Two Nutritious Vegetable Casserole Recipes

Here are two amazing vegetable casserole recipes that are nutritious, easy to prepare, and quick to make. Cheesy Potato Casserole (Makes 8-10 servings) 2 ½ tbsp. canola oil, 1 cup red bell pepper (diced), 1 cup onion (diced), 1 bag hash browns (southern-style), ½ tsp. salt and ¼…

What To Eat For A Stronger Immune System

Prevention is always better than needing to find a cure, so, if you want to prevent yourself from getting a viral flu or the common cold, then building a strong immune system is imperative – apart from A+ hygiene of course, because too much cleanliness can make you sick, too. Let’s talk…

Worldwide News

Ketone drinks may help athletes perform better

Anyone who has committed to working out will have heard information about products that can benefit working out - things like protein powders being the most common while overall their effects are debated. A new drink might benefit the performance of athletes. Nutritional Ketone has received a lot of…

What’s the difference between a dietitian and a nutritionist?

20 Excellent Sources of Fiber

Healthy snacks to keep in your desk at work

Can a person's diet cure type 2 diabetes?

Just Published

What are the harmful effects of MSG?

Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it…

Why fish ranks high for nutritional benefits

Eating healthy is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect…

What apple cider vinegar can do for you

Apple Cider Vinegar has been used widely for cooking, health, beauty, hygiene, and household purposes. Household Purpose: Vinegar kills bacteria and so, has been used for cleaning and disinfecting. Weeds in the garden can be controlled by spraying a mixture of vinegar and water. To get rid of…

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Five "junk foods" that are not bad for your health

When you hear about “junk food” you automatically think about something unhealthy. In the end, we can’t blame you! Most of the food nowadays is made from unhealthy ingredients that will harm your health, not to mention that they don’t provide any nutritional value. However,…

Five foods with healthy fats

Avocados/Avocado Oil: This fruit is rich in mono-unsaturated fats, fibre, vitamin E, and proteins. Adding avocados to your diet controls bad cholesterol and raises good cholesterol. Pregnant women can have this vitamin as it reduces risk of birth defects. It reduces the risk of heart diseases.…

Refined sugars are connected to depression

When you are feeling down with the blues and maybe experiencing symptoms of depression, there may be some causes that are not just due to chemical changes in the brain. In fact, there are many things that have been linked to depression. One substance linked to depression is refined sugars which…

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Fat-rich foods can help you lose weight

If you thought eating fatty foods cause heart disease, then think again. What you need to be aware of is the type of food you include in your diet and the type of fat it contains. There are different types of Fats: Good Fats - the kind your body needs and uses for the various body functions. Bad…

The Doctor’s Diet by Dr. Travis Stork summarized

Who doesn’t want a lean, fit body? There are a few things to keep in mind while trying to keep off those unnecessary calories and Dr. Stork’s book “The Doctor’s Diet” explains how. Every person has their own health or fitness journey; however, Dr. Stork talks about how…

Why should you reduce your salt intake?

We’ve all heard many times about the need to eat less sugar. But what about salt? Can we consume “too much salt”? Actually, eating too much salt is as worse than eating too much sugar and your health can be damaged by both these substances in the short and long term. In short term,…

Can protein bars replace meals?

What is a protein bar? Protein bars are a great source of protein and an ideal meal for body builders and fitness enthusiasts who need extra proteins to build muscle mass. Today, a variety of protein bars are available on the market. These bars are designed to provide simple, accessible, and…

20 Excellent Sources of Fiber

Healthy snacks to keep in your desk at work

Can a person's diet cure type 2 diabetes?

Portion sizes; how big should our meals be?

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